Program Registrations

80 min session

Comp/PreComp: Skaters must have scored a technical mark of 10 or higher within the last two years.

Sept 3rd, 10th and 17th-Nepean Sportsplex Rink 2

Sept 24th and on-Nepean Sportsplex Rink 3

SPINS - Development Skaters- 20 min 

Tuesdays-Sept 3rd, 10th and 17th-Nepean Sportsplex Rink 2

Sept 24th and on-Nepean Sportsplex Rink 3

STAR Skaters 50 minute session 

Tuesdays-Sept 3rd, 10th and 17th-Nepean Sportsplex Rink 2

Sept 24th and on-Nepean Sportsplex Rink 3

PreComp/Sr Star/Star 50 minute session

Tuesdays Sept 3, 10 and 17- Nepean Sportsplex Rink 2

September 24th and on -Nepean Sportsplex Rink 3

SR STAR / ACTIVE FOR LIFE-50 minute session

Tuesdays-Sept 3rd, 10th and 17th-Nepean Sportsplex Rink 2

Sept 24th and on-Nepean Sportsplex Rink 3

COMP/PRECOMP 

Wednesdays-Nepean Sportsplex HALL E

We are offering ONE DAY ONLY trial Wednesday September 4th at 6:00pm for Comp/PreComp/Dev skaters to see what our Dance for Figure Skaters classes are like.

Dance Production – jazz, contemporary and broadway; helps skaters to develop their artistic expression

Ballet Boot Camp – classical ballet with an edge and an extra kick; plie, jete and pirouette your way to strength and length

Flexibility and Stretching – specific movements to release tension and increase flexibility; improves backspin, biellmann, butterfly jump, flying spin, haircutter etc.

50 min session

Comp/PreComp: Skaters must have scored a technical mark of 10 or higher within the last two years.

Wednesdays- Sept 4, 11 and 18th-Nepean Sportsplex Rink 2

Sept 25th and on-Nepean Sportsplex Rink 3

50 min session

Comp/PreComp-Skaters must have scored a technical mark of 10 or higher within the last two years.

Development: Coaches may invite eligible skaters to attend these sessions.

Wednesdays- Sept 4, 11 and 18th-Nepean Sportsplex Rink 2

Sept 25th and on-Nepean Sportsplex Rink 3

STAR 50 minute session

Wednesdays- Sept 4, 11 and 18th-Nepean Sportsplex Rink 2

Sept 25th and on-Nepean Sportsplex Rink 3

OPEN SESSION to Star and UP- 30 min

Wednesdays- Sept 4, 11 and 18th-Nepean Sportsplex Rink 2

Sept 25th and on-Nepean Sportsplex Rink 3

SR STAR / ACTIVE FOR LIFE-50 min

Wednesdays- Sept 4, 11 and 18th-Nepean Sportsplex Rink 2

Sept 25th and on-Nepean Sportsplex Rink 3

Star / SR Star Ballet 

Wednesdays-Nepean Sportsplex HALL E

Dance Production – jazz, contemporary and broadway; helps skaters to develop their artistic expression

Ballet Boot Camp – classical ballet with an edge and an extra kick; plie, jete and pirouette your way to strength and length

Flexibility and Stretching – specific movements to release tension and increase flexibility; improves backspin, biellmann, butterfly jump, flying spin, haircutter etc.

COMP/PRECOMP 

Wednesdays-Nepean Sportsplex HALL E

We are offering ONE DAY ONLY trial Wednesday May 8th at 5:15pm for Comp/PreComp/Dev skaters to see what our Dance for Figure Skaters classes are like.

Dance Production – jazz, contemporary and broadway; helps skaters to develop their artistic expression

Ballet Boot Camp – classical ballet with an edge and an extra kick; plie, jete and pirouette your way to strength and length

Flexibility and Stretching – specific movements to release tension and increase flexibility; improves backspin, biellmann, butterfly jump, flying spin, haircutter etc.

OPEN-Wednesdays-Nepean Sportsplex HALL E

Dance Production – jazz, contemporary and broadway; helps skaters to develop their artistic expression

Ballet Boot Camp – classical ballet with an edge and an extra kick; plie, jete and pirouette your way to strength and length

Flexibility and Stretching – specific movements to release tension and increase flexibility; improves backspin, biellmann, butterfly jump, flying spin, haircutter etc.

Wednesday - 6:45pm - 7:30pm HALL E - Nepean Sportsplex 

80 min session

Comp/PreComp: Skaters must have scored a technical mark of 10 or higher within the last two years.

Thursdays-Sept 5, 12 and 19th-Nepean Sportsplex Rink 2

Sept 26th and on-Nepean Sportsplex Rink 3

SPINS -Development Skaters - 20 min

Thursdays-Sept 5, 12 and 19th-Nepean Sportsplex Rink 2

Sept 26th and on-Nepean Sportsplex Rink 3

STAR 50 minute session

Thursdays-Sept 5, 12 and 19th-Nepean Sportsplex Rink 2

Sept 26th and on-Nepean Sportsplex Rink 3

PreComp/Sr Star/Star 50 minute 

Thursdays-Sept 5, 12 and 19th-Nepean Sportsplex Rink 2

Sept 26th and on-Nepean Sportsplex Rink 3

SR STAR / ACTIVE FOR LIFE-50 min

Thursdays-Sept 5, 12 and 19th-Nepean Sportsplex Rink 2

Sept 26th and on-Nepean Sportsplex Rink 3

Star / SR Star Ballet 

Fridays-Nepean Sportsplex HALL E

Dance Production – jazz, contemporary and broadway; helps skaters to develop their artistic expression

Ballet Boot Camp – classical ballet with an edge and an extra kick; plie, jete and pirouette your way to strength and length

Flexibility and Stretching – specific movements to release tension and increase flexibility; improves backspin, biellmann, butterfly jump, flying spin, haircutter etc.

COMP/PRECOMP 

Fridays-Nepean Sportsplex HALL E

Dance Production – jazz, contemporary and broadway; helps skaters to develop their artistic expression

Ballet Boot Camp – classical ballet with an edge and an extra kick; plie, jete and pirouette your way to strength and length

Flexibility and Stretching – specific movements to release tension and increase flexibility; improves backspin, biellmann, butterfly jump, flying spin, haircutter etc.

OPEN-Fridays-Nepean Sportsplex HALL E

Dance Production – jazz, contemporary and broadway; helps skaters to develop their artistic expression

Ballet Boot Camp – classical ballet with an edge and an extra kick; plie, jete and pirouette your way to strength and length

Flexibility and Stretching – specific movements to release tension and increase flexibility; improves backspin, biellmann, butterfly jump, flying spin, haircutter etc.

Wednesday - 6:45pm - 7:30pm HALL E - Nepean Sportsplex 

50 min session

Comp/PreComp: Skaters must have scored a technical mark of 10 or higher within the last two years.

Fridays-Sept 6, 13 and 20th-Nepean Sportsplex Rink 2

Sept 27th and on-Nepean Sportsplex Rink 3

50 minute session

Comp/PreComp:Skaters must have scored a technical mark of 10 or higher within the last two years. 

Development: Coaches may invite eligible skaters to attend these sessions.

Fridays-Sept 6, 13 and 20th-Nepean Sportsplex Rink 2

Sept 27th and on-Nepean Sportsplex Rink 3

STAR 50 minute session

Fridays-Sept 6, 13 and 20th-Nepean Sportsplex Rink 2

Sept 27th and on-Nepean Sportsplex Rink 3

STroking/Skills/Dance - SR Star & Star- 30 minutes

Fridays-Sept 6, 13 and 20th-Nepean Sportsplex Rink 2

Sept 27th and on-Nepean Sportsplex Rink 3

NO SKATING MARCH 20TH OR 27TH

SR STAR / ACTIVE FOR LIFE-50 min

Fridays-Sept 6, 13 and 20th-Nepean Sportsplex Rink 2

Sept 27th and on-Nepean Sportsplex Rink 3

NO SKATING MARCH 20TH OR 27TH

SR Star/PreComp-50 minute

Saturdays-Sept 7, 14 -Nepean Sportsplex Rink 2

**Saturday Sept 21st- Nepean Sportsplex Rink 1-TIME CHANGE-9AM TODAY**

Sept 28th and on-Nepean Sportsplex 3

50 min session

Comp/PreComp: Skaters must have scored a technical mark of 10 or higher within the last two years.

Saturdays-Sept 7, 14 -Nepean Sportsplex Rink 2

Saturday Sept 21st- Nepean Sportsplex Rink 1-TIME CHANGE-10AM TODAY

Sept 28th and on-Nepean Sportsplex 3

50 min session

Comp/PreComp: Skaters must have scored a technical mark of 10 or higher within the last two years.

Development: Coaches may invite eligible skaters to attend these sessions.

Saturdays-Sept 7, 14 -Nepean Sportsplex Rink 2

Saturday Sept 21st- Nepean Sportsplex Rink 1-TIME CHANGE-11AM TODAY

Sept 28th and on-Nepean Sportsplex 3

OPEN Free Skate 50 minute session

Saturdays-Sept 7, 14 -Nepean Sportsplex Rink 2

Saturday Sept 21st- Nepean Sportsplex Rink 1-TIME CHANGE 12:00PM

Sept 28th and on-Nepean Sportsplex 3

STAR Free Skate 50 minute session

Saturdays-Sept 7, 14 -Nepean Sportsplex Rink 2

Saturday Sept 21st- Nepean Sportsplex Rink 1-TIME CHANGE 1PM

Sept 28th and on-Nepean Sportsplex 3

Comp/PreComp Off-Ice

1:00pm to 1:45pm

Hall E

Skater Boot Camp: Challenge your fitness level with a class full of timed cardio and strength intervals circuits. Experience combinations of Hi – Low aerobics movements, skipping, plyometrics and speed drills intermixed with body weighted functional strength training exercises to give a full body workout.

- Saturdays (1:00 – 1:45pm). Please bring: - running shoes, water bottle and a yoga mat and skipping rope if you have one.

Star Off-Ice

2:30pm to 3:15pm

Hall E

Skater Boot Camp: Challenge your fitness level with a class full of timed cardio and strength intervals circuits. Experience combinations of Hi – Low aerobics movements, skipping, plyometrics and speed drills intermixed with body weighted functional strength training exercises to give a full body workout.

- Saturdays (2:30 – 3:15pm). Please bring: - running shoes, water bottle and a yoga mat and skipping rope if you have one.

50 min session

Comp/PreComp: Skaters must have scored a technical mark of 10 or higher within the last two years.

Mondays-Sept 9th and 16th-Nepean Sportsplex Rink 2

Sept 23rd and on-Nepean Sportsplex Rink 3

Comp/PreComp-Skaters must have scored a technical mark of 10 or higher within the last two years.

Development: Coaches may invite eligible skaters to attend these sessions.

Mondays-Sept 9th and 16th-Nepean Sportsplex Rink 2

Sept 23rd and on-Nepean Sportsplex Rink 3

STAR 50 minute session

Mondays-Sept 9th and 16th-Nepean Sportsplex Rink 2

Sept 23rd and on-Nepean Sportsplex Rink 3

STroking/Skills/Dance - SR Star & Star-30 minutes

Mondays-Sept 9th and 16th-Nepean Sportsplex Rink 2

Sept 23rd and on-Nepean Sportsplex Rink 3

SR STAR / ACTIVE FOR LIFE-50 min

Mondays-Sept 9th and 16th-Nepean Sportsplex Rink 2

Sept 23rd and on-Nepean Sportsplex Rink 3

1 Hour Technical Off-Ice

7am to 8am

Confederation Education Centre

1 Hour Technical Off-Ice

7am to 8am

Confederation Education Centre

Rising Star - Intro to Figure Skating

Skaters who are between 4-8 years of age and are looking to go into competitive figure skating they will follow this weekly schedule (3 on ice sessions and 1 off ice sessions per week: Walter Baker Thursdays 6:30pm, Nepean Sportsplex Saturdays 2:30pm with a half hour off ice session at 3:30pm(Hall E), and Nepean Sportsplex Sundays 10:30am) Skaters will be working on Canskate Levels 1-5 and will move up to the Star skate sessions once level 5 has been completed. You must wear proper figure skating attire: Helmet, stretchy pants with a non-bulky sweater or sweater shirt, mini gloves.

Skaters should be wearing figure skating attire.

Skate Canada Fee ($43.70) & $20.00 Fundraising fee will be added to your invoice.

Skate Canada Fee ($43.70) will also be added to invoice.

This power skating session will focus on the twenty skating skills with a strong emphasis on stopping ,tight turns and crossovers pucks will be used for some skills and the intensity level of the session will be brisk. This session is for ages 8 to 10 who can already skate at a good level. 

Equipment: CSA approved hockey helmets are required, and helmet cages are strongly recommended. Skaters must wear full hockey gear (shoulder pads, elbow pads, hockey pants, shin pads, gloves) and hockey skates. Mouthguards are recommended but not required. Gear is not available to rent, so participants must make arrangements to have full gear by the first session. Participants without appropriate gear will not be permitted on the ice.

• Supervisor Requirement: Nepean Skating Club requires that there be an adult responsible for the participant, present in either the rink or the lobby during the duration of the class.
• No Make ups for Missed Classes: Skaters sign up for a specific session and cannot be accommodated on another session if they have to miss a day for any reason.

Skate Canada Fee ($43.70) will also be added to invoice.

• Equipment: CSA approved hockey helmets are required, and helmet cages are strongly recommended. Skaters must wear full hockey gear (shoulder pads, elbow pads, hockey pants, shin pads, gloves) and hockey skates. Mouthguards are recommended but not required. Gear is not available to rent, so participants must make arrangements to have full gear by the first session. Participants without appropriate gear will not be permitted on the ice.
• Supervisor Requirement: Nepean Skating Club requires that there be an adult responsible for the participant, present in either the rink or the lobby during the duration of the class.
• No Make ups for Missed Classes: Skaters sign up for a specific session and cannot be accommodated on another session if they have to miss a day for any reason.

**NO SKATING FRIDAY NOV 15, 2019**

Skate Canada Fee $43.70 fee will also be added to invoice.

This session caters to major atom ,pee wee, bantam players and is an intense session focusing on all twenty skating skill with an emphasis on endurance , speed and quickness.  

• Equipment: CSA approved hockey helmets are required, and helmet cages are strongly recommended. Skaters must wear full hockey gear (shoulder pads, elbow pads, hockey pants, shin pads, gloves) and hockey skates. Mouthguards are recommended but not required. Gear is not available to rent, so participants must make arrangements to have full gear by the first session. Participants without appropriate gear will not be permitted on the ice.
• Supervisor Requirement: Nepean Skating Club requires that there be an adult responsible for the participant, present in either the rink or the lobby during the duration of the class.
• No Make ups for Missed Classes: Skaters sign up for a specific session and cannot be accommodated on another session if they have to miss a day for any reason.

**NO SKATING FRIDAY NOV 15, 2019**

Skate Canada Fee $43.70 fee will also be added to invoice.

 This session will focus on the IP/novice / atom levels and designed for younger players who need to develop all the basic skating skills. Stopping crossovers and turning as well as gliding and backward skating are covered each session. 

• Equipment: CSA approved hockey helmets are required, and helmet cages are strongly recommended. Skaters must wear full hockey gear (shoulder pads, elbow pads, hockey pants, shin pads, gloves) and hockey skates. Mouth guards are recommended but not required. Gear is not available to rent, so participants must make arrangements to have full gear by the first session. Participants without appropriate gear will not be permitted on the ice.
• Supervisor Requirement: Nepean Skating Club requires that there be an adult responsible for the participant, present in either the rink or the lobby during the duration of the class.
• No Make ups for Missed Classes: Skaters sign up for a specific session and cannot be accommodated on another session if they have to miss a day for any reason.